Information from The Mayo Clinic lists increased food intake, slowing metabolism, lack of exercise and genetic factors as causes for weight gain in mid-life. “You might be predisposed to gain weight around your stomach as you age. That means you…
Conflict in your relationship is not merely a matter needing resolution. Realize that each challenge brings opportunity for personal growth and greater spiritual development. Interpersonal difficulties reveal a clear path to increased self-knowledge and discovery of emerging forms of…
We don’t know beginning unless we know ending—tall/short, pleasure/pain, etc. It’s called the Law of Relativity, or opposites. As we welcome a new beginning in 2006, let’s honor the ending of 2005 by replacing the Santa hat with a…
You know that to give is a virtuous act, so why does generosity often leave you feeling that you’re taken advantage of and underappreciated? Such an attitude of victimization can become a large burden, however, you have the ability…
The mind-body connection can reveal the hidden beliefs that you may be holding onto tenaciously. Parents’ core values and beliefs about raising children and life in general, are passed through the generations unless detected, released and replaced with those…
So you’ve made your will. You know who is to receive the platinum bordered china, the grandfather clock from Germany, the pair of diamond-studded earrings, and your most treasured Charlie Brown cartoon scrapbook. You’ve gone even further to make…
sitemap contact us
I just finished reading The Agony and the Ecstasy, a portrayal of the life of Michelangelo, famed Italian painter, sculptor, poet and architect. Best known as the creator of the sculpture David, the Sistine Chapel ceiling, and the dome…
The American concept of beauty is a lofty standard to measure up to. It’s no wonder you may be living with a negative physical self-image, but there is an answer. You have the power to shift your attitude and…
Our “more is better” culture often prizes material accumulation as the mark of abundance and prosperity, and this mentality easily takes over to the extent that true satisfaction becomes elusive in the endless search for abundance. Perhaps you’ve hit…