A resilient child becomes an adaptable, happy adult. Life demands that we adapt to change or struggle in our efforts to cope with depression, get back up when we fall, even adjust to a new home if we have to…
Life is always providing us with opportunities to be of service, self-improve, choose to be a victim of circumstances—what a plethora of experiences we get to entertain. It’s quite fascinating if we can see it that way. Seniors are…
Have you ever wondered why Oprah is so generous? Maybe she gives simply because her enormous income could use another tax deduction or she’s keeping a close watch on her ratings and needs the boost. I hardly think so! In…
It may sound shocking, but the truth is that what you believe may be ruining your relationships. At the very least, unconscious beliefs are determining the quality and course of your life. How did this potentially destructive pattern develop?…
Even the fear and loathing demonstrated in Fear Factor doesn’t hold a candle to our biggest fear. Whether a fear of heights, public spaces, or strangers, our daily fears are the result of an even greater fear that has yet…
An undeveloped ability to communicate feelings is to blame for many undesirable behaviors in parent–child relationships, as well as a child’s interaction with friends and classmates. Problems such as bullying behavior, control issues, verbal and emotional abuse, and dishonesty in…
Is the experience of a new grandbaby current, a past memory or maybe it’s non-existent? What about reflecting on giving birth to a child of your own? Surely you’ve paid visits to friends. We have three tools to add to…
What does it mean to approach life with a holistic attitude? It means honoring our physical, mental, emotional, and spiritual well-being. This is the definition of transpersonal psychology, known as the “Fourth Force” in psychology. As we bridge the…
Our “more is better” culture often prizes material accumulation as the mark of abundance and prosperity, and this mentality easily takes over to the extent that true satisfaction becomes elusive in the endless search for abundance. Perhaps you’ve hit the…
Stop wasting your time with weight-loss products and programs—what you really need is an attitude adjustment! Change your beliefs and practices to gain a self-image that you’re proud of. Enjoy how pride and the desire to take care of…